Ashwagandha or Withania somnifera is a highly effective ayurvedic herb. Its presence in Indian medicinal practices can be traced back to ancient times. This herb has been in use for multiple purposes. Multiple pieces of research are being conducted to explore the benefits of Ashwagandha. And because it is a natural Ayurvedic herb, it is covered with a lot of questions. Here are the most commonly asked questions about Ashwagandha and we are here to answer all of them for you –
Is ashwagandha a steroid?
Ashwagandha possesses medicinal qualities. It is widely used to naturally increase hormones like testosterone. And also has anti-inflammatory properties. It helps in increasing athletic capabilities and enhances oxygen consumption. So, it can be considered in the category of a natural steroid. It can be used as a natural steroid to avail of its health benefits.
Can I take ashwagandha every day?
The answer is yes, you can take ashwagandha every day. However, overconsumption of anything has adverse effects. Therefore, before consuming ashwagandha every day make sure you have a check on these factors –
- You have taken a prescription from an expert before consuming it every day.
- You don’t feel any side effects after consuming it.
- The product you are using is made up of top-quality ashwagandha roots.
- You are taking it in a limited quantity
Does ashwagandha have any side effects?
Like every other medicine and medicinal plant, Ashwagandha has its own pros and cons.
Scientific studies have suggested that till now there are not many severe side effects of consuming ashwagandha.
Minor side effects have been observed in people with some prevailing health conditions and with people allergic to Ashwagandha consumption.
To avoid any side effects from ashwagandha, one should consume it in limited quantity.
Also, the market is filled with multiple ashwagandha products. Therefore, one should choose good quality ashwagandha products for consumption.
Read this article- 7 Possible Side Effects Of Ashwagandha to understand who shouldn’t consume ashwagandha.
What is the best quality Ashwagandha?
India is among the top ashwagandha-producing countries. You can get the best quality ashwagandha roots from Neemuch, the ashwagandha producing hub of Madhya Pradesh or Central India. The best quality ashwagandha is one with less amount of Withaferin A present in it. Also, ensure that the ashwagandha powder or extract is made only from ashwagandha roots and not from the leaves.
You can avail of ashwagandha capsules or tablets from top ayurvedic brands like Dabur, Baidyanath, and Patanjali.
Ashwagandha powder from Neemuch is supplied throughout India and large organizations. It is one of the most trusted hubs for the best quality ashwagandha.
Always ensure that the product you are using has all the necessary certifications and ingredients in it.
Is ashwagandha good for bodybuilding?
Ashwagandha is used by bodybuilders because of its multiple benefits. It has athletic capabilities enhancing compounds that help in reducing fatigue and increasing energy levels in the body. Its digestive system improving properties help the body in getting sufficient nutrition from food.
Recent studies have found that using good quality ashwagandha powder or capsules increases raw strength, muscle size, and VO2 max. It also helps in reducing bad cholesterol, and blood glucose and increases good cholesterol in the body.
For bodybuilders, ashwagandha is one of the best natural herbs. There are multiple great quality ashwagandha products available in the market. However, the best way to use it is in the form of ashwagandha powder which is made from ashwagandha roots.
Where can you get top-quality ashwagandha from?
India is one of the largest exporters of Ashwagandha. It is produced in great quantity and the farmers involved in the production of ashwagandha in India have great expertise in producing the best quality ashwagandha.
Neemuch in Central India is renowned for the production of the best quality ashwagandha roots. These roots are then used by the top brands in India to make Ashwagandha powder or other products.
You can get the best quality ashwagandha products directly from the farmers if you have access to them. Or you can buy ashwagandha roots, powder, or other products from e-commerce websites.
You must check the certifications of the products you are using to ensure the quality of ashwagandha products.
What is the best time to take ashwagandha?
The consumption of ashwagandha and the right time depends upon the purpose of its usage. People consume ashwagandha powder, ashwagandha roots, or ashwagandha capsules at different times of day for their purpose. It can be consumed before sleeping to have a sound sleep. It helps in reducing stress and anxiety. At night it helps you in getting a comfortable sleep.
Youngsters can consume it in small quantities in the form of ashwagandha powder or ashwagandha capsules at whatever time is convenient to them.
The best time to consume ashwagandha is whenever you can have it. Make sure that you are consistent with the time of consumption for the best results.
Read this article- How To Intake Ashwagandha For Anxiety And Hypertension? to understand how to consume ashwagandha powder.
Does Ashwagandha powder help in weight loss?
This is one of the Most Commonly Asked Questions about Ashwagandha and the subtle answer is Yes, ashwagandha powder can help you in weight loss directly and indirectly. Ashwagandha helps in boosting immunity. It is used to improve the digestive system which redirects the energy to the weight loss process and helps you in reducing your weight significantly.
Weight loss through ashwagandha happens because of digestion improving the elements present in it. These properties of ashwagandha help you in getting sufficient nutrients from food, and gradually improve your health.
Using ashwagandha powder as a health supplement helps you in getting post-workout nutrients. This helps you in absorbing all the essential nutrients for the body which eventually leads to a better body shape.
Can ashwagandha be used with water?
Yes, ashwagandha can be used with water. You can mix ashwagandha powder in water and take it in the morning for rejuvenating yourself for the day. But, some people don’t like its taste just with water. Those who cannot take it just with water can mix ashwagandha powder with honey, smoothies, or sweet beverages for taste enhancement. While ashwagandha tablets or capsules can be taken directly with water.
Does ashwagandha help with sleep?
It is a natural compound with sleep-inducing properties. Doctors and nutritionists prescribe ashwagandha as a natural supplement for better sleep to patients suffering from insomnia. Taking it in the prescribed amount at night helps in relaxation and mindfulness. Studies have found that ashwagandha has stress and anxiety-reducing properties.
It is also suggested as an ayurvedic medicine to improve sleep quality. However, one needs to be cautious of its dosage and take it only if there are not any prevailing health conditions that may cause side effects.
Is ashwagandha safe to take long-term?
Some people have been taking ashwagandha for a long time daily. But its consumption is highly subjective. It depends upon the prescription, purpose, and dosage of consumption. Taking it in large dosages may cause diarrhea or vomiting in some people. Therefore, one needs to be cautious while taking it.
Taking it in small dosages helps people in maintaining good health, so one must be aware of the purpose of consumption before choosing it as a regular supplement.
Is ashwagandha good for hair?
Some of the major causes of hair loss in men and women are hormonal imbalance, chronic stress, lack of nutrition, sleep disorders, and poor immune system. There is not any direct evidence that claims ashwagandha to be a medicine for hair loss. But it cures all the problems that cause hair loss.
Taking ashwagandha in prescribed dosages to treat issues that cause hair fall has resulted in healthy hair.
In current times, youngsters are the most vulnerable to hair issues due to increased stress and anxiety. Losing hair at such young age hurts the most. Adding ashwagandha to the diet helps in reducing stress, and anxiety and balances hormones in the body.
It is also one of the most commonly asked questions about ashwagandha, If you are too suffering from hair fall issues, then you should try adding ashwagandha powder to your diet for strong and healthy hair.
Can ashwagandha increase testosterone?
Yes, ashwagandha helps in increasing testosterone. There have been multiple studies done on the usage of ashwagandha as a testosterone booster.
Testosterone is an essential hormone for both men and women, especially for men. Since ancient times ashwagandha is being used as a testosterone booster in the ayurvedic tradition. It helps in building better muscles and increases sex drive in men.
Testosterone also helps in reducing fatigue and increasing energy levels in the body. Ashwagandha is associated with increased testosterone, you can take it in the form of ashwagandha powder or capsule regularly for sustainable results.
Does ashwagandha cure erectile dysfunction?
People have been using ashwagandha to cure erectile dysfunction but there are not many scientific studies to support the usage of ashwagandha for the treatment of ED.
Ashwagandha has medicinal properties that cure problems that can cause erectile dysfunction like chronic stress, sleep disorders, low energy, and excessive fatigue. However, there is not a direct relation between ashwagandha as medicine for ED.
You must consult your doctor before consuming ashwagandha for treatment of ashwagandha.
The best dosage for it has been prescribed as 300-500 mg in tablet or capsule form. There are rarely any side effects of ashwagandha so you can try it for a few weeks to see the results.
How long does it take for ashwagandha to work for anxiety?
Ashwagandha is an adaptogen, known for its stress and anxiety-reducing properties. There is not a fixed period of ashwagandha to cure stress and anxiety as the levels depend from person to person. But constant observations by experts have revealed that it takes an average period of 3 months of regular use to control anxiety and stress. However, some people have seen the benefits of using ashwagandha within a few weeks.
You can take ashwagandha capsules in the morning or night for the best results. If you want to have it naturally then you can take ashwagandha powder by mixing it with tea, honey, smoothies, or other sweet beverages.
Its limited regular consumption provides multiple benefits and faster results.
Use ashwagandha on an empty stomach or with food?
The best part of taking ashwagandha is that you can take it both on an empty stomach and after or with food. It depends upon the body of the person whether they should take it on an empty stomach or not. Some people feel a slight discomfort in having it on an empty stomach. In such a case, you can take it after a little snack or with smoothies.
People using it to cure sleep disorders can take it in the night with milk before sleeping. Taking it on an empty or full stomach doesn’t make much difference. But still, you must consult your doctor before having it to avoid any inconvenience.
Winding Up
We have tried to clear the misconceptions and answer all the common questions that arise in people’s minds before using ashwagandha. Do comment if you have any other questions regarding the usage of ashwagandha or ashwagandha products and we would be happy to answer them for you. And also add them to this list of Most Commonly Asked Questions About Ashwagandha.
Who are we?
Krshak Exports is central India’s most reliable ashwagandha supplier and exporter based out of the Ashwagandha Hub of India- Neemuch. Our purpose is to connect the local farmer directly to the global market.
We have a team of professionals and experts who work closely with the farmers from pre-production to post-supply of ashwagandha roots and ashwagandha powder.
We aim to provide the best quality products, at the most affordable prices directly from the farmers.
Let’s connect at info@krshakexports.com for business. Follow us on our social media handles for regular updates.
Insightful Content! Thanks for the Information.