According to Ayurveda, Ashwagandha or Indian Ginseng is a medicinal plant and one of the most versatile herbs. This medicinal plant is one of the most exported items from India. But, its benefits are covered around myths that need to be busted. These myths have created questions in people’s minds that need to be answered. Therefore, Krshak Exports are here to bust the popular myths about Ashwagandha use and answer your questions.
Here are the most common myths that people have about Ashwagandha.
1. Is Ashwagandha only for old people?
This is the most popular myth about ashwagandha among youngsters. Ashwagandha is a medicinal herb that is beneficial for all ages and especially for youngsters. You require more energy and vigor when you are young.
The food that we are eating is not sufficient to provide all the nutrients required for our growth and high energy. It has been found that ashwagandha helps in building, and rejuvenating muscles by improving the digestion system. Also, it has fatigue-reducing elements in it.
Ashwagandha helps you to perform your best with a high level of energy and enthusiasm. A study suggests the components in Ashwagandha helps in reducing anxiety and fatigue. Moreover, its anti-inflammatory elements help in reducing pain. Daily intake of Ashwagandha has great long-term benefits.
Check out our blog about the benefits of ashwagandha for students.
Directions to use ashwagandha powder:
You can consume ashwagandha powder doses ranging from 120 mg to 1,250 mg per day according to your capacity, you must follow the “Too much is too much” rule. Taking any medicine excessively may create health issues.
We suggest you should start with a small dosage (around 400mg), and after some days when you feel energetic without any health issues you can slowly increase the dosage up to 700-900mg. (1000 Miligram= 1 Gram)
In general, ashwagandha should be taken on an empty stomach or shortly after dinner before going to bed. If you take ashwagandha in the morning, it should be taken on an empty stomach with a cup of warm milk. And, whether you take it in the middle of the day or at night, always take it at least one hour after your meals.
2. Is there scientific research behind the benefits of Ashwagandha?
It is another misconception spread by the skeptical ones. Multiple medicinal and scientific types of research have been conducted to identify the benefits and side effects of Ashwagandha (Singh et al., 2011).
According to research, it was found that ashwagandha has antitumor, antistress, hemopoietic, antioxidants, anti-inflammatory, and rejuvenating components. However, the action mechanism is still under research but the preliminary studies suggest that ashwagandha is a safe compound to be used (Mishra et al., 2000).
It has medicinal qualities and can be taken in a limited dosage for the best benefits. There is a large body of scientific research and literature to back the benefits of Ashwagandha. However, there are various side effects too which have been found but if used with precautions it is a great medicinal herb.
3. Is Ashwagandha addictive?
Ashwagandha helps in reducing stress and anxiety. It is also beneficial for people suffering from sleeplessness, it helps get a sound sleep. Therefore, people fear the addiction of Ashwagandha.
So, here we are busting the myth for you. Though studies have found Ashwagandha roots or powder don’t cause addiction. Like any medicine, it can cause addiction or habit if used in high dosage or with a dependence mindset. Thus, one should consider it a natural medicine.
However, its daily overdose may cause habit but it doesn’t cause any severe side effects to the user. One should use it under an expert’s prescription or in limited dosage. You can consume Ashwagandha powder or roots to reap its benefit
4. Does Ashwagandha increase the height of a person?
It is a common question of people whether Ashwagandha is able to increase height after the age of 18 or 21. Some people suggest Ashwagandha root powder and supplements increase growth hormones and contribute to height gain.
There is not any clear research behind ashwagandha’s height-increasing benefits. However, it has been found that ashwagandha possesses some important components that help in increasing height. Some people have availed the benefit of increasing their height by consuming ashwagandha powder in a limited dosage daily. But it cannot be said that this herb is the only reason behind the benefit.
However, it brings multiple benefits that can indirectly help in increasing a person’s height. Consumption of Ashwagandha reduces stress and anxiety, makes bones stronger, helps in muscle formation, and better digestion. All these benefits can lead to an increase in height too, and even if it doesn’t, it will lead make you less anxious about your height ;).
5. Does Ashwagandha have any side effects?
Ashwagandha is traditional medicine and herb. Thus, people have doubts regarding its usage. And it is one of the most crucial questions regarding its consumption – Does it cause any side effects? The answer cannot be a yes or no.
Just as every medicine has its own benefits and drawbacks, the same is with ashwagandha. But researchers have found that ashwagandha to a large extent doesn’t have any severe side effects on individuals’ health (Ng et al., 2020).
Its use may cause a little inconvenience to some people due to some existing health issues, but only to a minimal extent. To test it for yourself you can consume ashwagandha roots, powder, or supplements in limited quantity and see the effects. Or consult an expert before usage.
6. Does Ashwagandha lack clinical testing?
The clear answer to this question is no. There has been extensive research being conducted on the use of Withania Somnifera (Ashwagandha) and there are multiple clinical tests to support its benefits. It has been used in ancient Indian medicine practices from time immemorial and even today several households use it to treat several health issues.
Modern medicine practitioners also recommend Ashwagandha roots powder or supplements to patients. It has been found that Ashwagandha is widely used to treat insomnia, stress, and anxiety (Cheah et al., 2021).
7. Can girls take Ashwagandha?
Is ashwagandha good for women? The answer to these questions is Ashwagandha has proven benefits for both men and women. The anti-inflammatory, stress-reducing, and rejuvenating components benefit women in reducing anxiety, increasing energy, and fighting diseases.
Today, the daily pressure of studies and careers may slow down cognitive functioning and increase stress. Therefore, it is extremely beneficial for girls and working women to consume ashwagandha, it improves memory and cognition, provides better immunity, and helps in muscle growth.
Ashwagandha has long been used as an aphrodisiac and to support sexual wellness for both men and women. The increasing workload and pressure on women may negatively affect the reproductive and sexual health of women.
Thus, ashwagandha acts as a tranquilizer and stress-relieving medicine that helps in better fertility, reproductive and sexual health of women.
Wrap up
Ashwagandha has been in medicinal practice in India and around the world for ages. Its benefits have been observed not only by traditional users but by doctors and researchers too. However, with time and modernization, it has been subject to various myths around its consumption.
It is necessary to bust these myths to bring the truth to people. Like any medicine, it has its own benefits and side effects. But studies have revealed that its adverse effects are minimal and it is good for human consumption.
Today, you can avail of and consume ashwagandha very easily as ashwagandha roots, powder, and supplements are easily available online and in local shops.
Krshak exports are central India’s most reliable ashwagandha exporters as we procure ashwagandha roots directly from the farmers and manufacture top-quality ashwagandha powder from it.
For more information you can fill out the inquiry form and our team will reach out to you in no time.