Ashwagandha or Withania somnifera is a highly effective ayurvedic herb. Its presence in Indian medicinal practices can be traced back to ancient times. This herb has been in use for multiple purposes. Multiple pieces of research are being conducted to explore the benefits of Ashwagandha. And because it is a natural Ayurvedic herb, it is …
According to scientific evidence, ashwagandha may be effective for a variety of illnesses, and ashwagandha can cure these four diseases! However, experts don’t know much about how the plant interacts with the human body. Because most research has employed animal or cell models, scientists do not know if the same outcomes will occur in humans. …
Ashwagandha proves to be a herb of major relevance in the Ayurvedic system of Medicine. The answer to the question “How to intake ashwagandha for anxiety and hypertension?” is given in a detailed way in the article. Ashwagandha carries chemical substances that would help in calming the brain. Ashwagandha helps in reducing swelling, decreasing blood …
How to intake ashwagandha for anxiety and hypertension? Read More »
According to Ayurveda, Ashwagandha or Indian Ginseng is a medicinal plant and one of the most versatile herbs. This medicinal plant is one of the most exported items from India. But, its benefits are covered around myths that need to be busted. These myths have created questions in people’s minds that need to be answered. …
When people ask about supplements for boosting stamina and bodybuilding, Modern options like Beta-Alanine, branched-Chain Amino Acids, HMB, Creatine, and many other bodybuilding medicines used to come to our minds but we never think about the natural sources. The answer to the question “does ashwagandha help in bodybuilding” is obviously “yes” as many studies and …
Ashwagandha has grown in popularity in the last few years, people are talking about its health benefits and uses in this fast world, the herb has now gained a lot of popularity in the west as well. In this article, we’ll see why ashwagandha is so popular and what are factors decide its popularity. Ashwagandha– …
